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The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.

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Bibliographic Details
Title: The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.
Authors: Hathaway, Liz1 (AUTHOR), Greenspoon, Lauren A.2 (AUTHOR)
Source: ACSM's Health & Fitness Journal. Jul/Aug2026, Vol. 30 Issue 4, p62-65.
Database: SPORTDiscus with Full Text
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DbLabel: SPORTDiscus with Full Text
An: 194675840
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PubType: Academic Journal
PubTypeId: academicJournal
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  Data: The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.
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  Data: <searchLink fieldCode="JN" term="%22ACSM's+Health+%26+Fitness+Journal%22">ACSM's Health & Fitness Journal</searchLink>. Jul/Aug2026, Vol. 30 Issue 4, p62-65.
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=s3h&AN=194675840
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        Value: 10.1249/FIT.0000000000001166
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      – Text: English
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        PageCount: 4
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      – TitleFull: The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.
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            NameFull: Hathaway, Liz
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              Text: Jul/Aug2026
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              Y: 2026
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