Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.

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Bibliographic Details
Title: Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.
Authors: Das, Tuhin1 tuhinphe18@klyuniv.ac.in, Bandyopadhyay, Nita1 nitabandyopadhyay@klyuniv.ac.in
Source: Slobozhanskyi Herald of Science & Sport. 2026, Vol. 30 Issue 2, p172-181.
Database: SPORTDiscus with Full Text
Description
ISSN:19910177
DOI:10.15391/snsv.2026-2.08