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Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.

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Title: Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.
Authors: Das, Tuhin1 tuhinphe18@klyuniv.ac.in, Bandyopadhyay, Nita1 nitabandyopadhyay@klyuniv.ac.in
Source: Slobozhanskyi Herald of Science & Sport. 2026, Vol. 30 Issue 2, p172-181.
Database: SPORTDiscus with Full Text
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  Data: Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.
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  Data: <searchLink fieldCode="JN" term="%22Slobozhanskyi+Herald+of+Science+%26+Sport%22">Slobozhanskyi Herald of Science & Sport</searchLink>. 2026, Vol. 30 Issue 2, p172-181.
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        Value: 10.15391/snsv.2026-2.08
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      – Text: English
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        PageCount: 10
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      – TitleFull: Effects of Mat Pilates on Cardiorespiratory Functions of Healthy Sedentary Middle-aged Women: A Quasi-experimental Study.
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              Text: 2026
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