Effect of different work-to-rest ratios on physiological and perceptual responses to kickboxing specific high intensity intermittent exercise in elite male kickboxers.
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| Title: | Effect of different work-to-rest ratios on physiological and perceptual responses to kickboxing specific high intensity intermittent exercise in elite male kickboxers. |
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| Alternate Title: | Efecto de diferentes ratios trabajo/descanso sobre las respuestas fisiológicas y perceptivas al ejercicio intermitente de alta intensidad específico del kickboxing en kickboxers masculinos de élite. Efeito de diferentes ratios trabalho/descanso nas respostas fisiológicas e percetivas ao exercício intermitente de alta intensidade específico do kickboxing em kickboxers masculinos de elite. |
| Authors: | CEYLAN, Bayram, ÖZTÜRK, Furkan, TASKIN, Hasan Basri, OUERGUI, Ibrahim, BAYDIL, Bilgehan |
| Source: | Revista de Artes Marciales Asiaticas. Jul-Dec2025, Vol. 20 Issue 2, p169-180. 12p. |
| Subjects: | Kickboxing, Rest periods, Elite athletes, High-intensity interval training, Rate of perceived exertion, Heart beat, Physiology |
| Abstract (English): | This study examined how different rest periods during high-intensity, intermittent kickboxing exercise affect physiological and perceptual responses in nine elite kickboxers. After being informed about the nature of the study, the athletes performed three exercise sessions consisting of kicks and punches with 1:1, 1:2 and 1:3 work-to-rest ratios in a randomised order, with 48 hours between each session. Their heart rate (HR) was measured at rest, immediately after, and six minutes after each exercise protocol. The athletes performed a countermovement jump (CMJ) test before and after exercise. Rating of perceived exertion (RPE) and muscle soreness (PMS) were measured immediately after exercise. The number of kicks and punches performed by the athletes was recorded. Different rest ratios did not affect heart rate (F2, 14 = 1.08, p = 0.36). There was no difference in the number of kicks or punches performed by the athletes among different rest intervals (F2, 16 = 1.59, p = 0.24; F2, 16 = 1.70, p = 0.21). Exercises with different rest periods did not induce changes in CMJ (F2, 16 = 0.69, p = 0.52). While the PMS responses of the athletes did not differ among the different rest intervals (F2, 16 = 1.27, p = 0.31), the RPE values did differ among the exercises with the different rest intervals (F2, 16 = 3.70, p = 0.04). The athletes presented higher RPE values with the 1:1 interval than with the 1:2 and 1:3 intervals (p < 0.05). Kickboxing-specific HIIE with different rest intervals did not induce any physiological or performance differences, but led to a higher RPE following a short rest interval than a long one. These findings highlight that perceived difficulty (i.e. RPE) increases as the rest period shortens. Thus, there is a need to optimise HIIE protocols for targeted results and subjective recovery needs in this sport. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): | Este estudio evaluó los efectos de diferentes períodos descanso durante el ejercicio de kickboxing intermitente de alta intensidad sobre las respuestas fisiológicas perceptivas en nueve kickboxers de élite. Los atletas fueron informados sobre la naturaleza del estudio y, tras familiarizarse con las mediciones antropométricas, realizaron tres sesiones de ejercicio que consistieron en realizar patadas y puñetazos con ratios de trabajo-descanso de 1:1, 1:2 y 1:3 en orden aleatorio, con intervalos de 48 horas. Se midió la frecuencia cardíaca (FC) en reposo, inmediatamente y 6 minutos después de cada protocolo de ejercicio, y se realizó una prueba de salto con contramovimiento (CMJ) antes y después del ejercicio. La percepción del esfuerzo (RPE) y el dolor muscular (PMS) se midieron inmediatamente post- ejercicio. Se registraron el número de patadas y puñetazos realizados. Las diferentes ratios de descanso no afectaron a la FC (F2,14 = 1,08, p = 0,36). El número de repeticiones de patadas y puñetazos no difirió entre los diferentes intervalos de descanso (F2,16 = 1,59, p = 0,24; F2,16 = 1,70, p = 0,21). Los ejercicios con diferentes períodos de descanso no indujeron cambios en el CMJ (F2,16 = 0,69, p = 0,52). Si bien las respuestas PMS no difirieron entre los diferentes intervalos de descanso (F2,16 = 1,27, p = 0,31), los valores de RPE sí difirieron (F2,16 = 3,70, p = 0,04), obteniendo valores más altos con 1:1 que con 1:2 y 1:3 (p < 0,05). En conclusión, el HIIE específico para kickboxing con diferentes intervalos de descanso no indujo ninguna diferencia fisiológica o de rendimiento, pero condujo a un RPE más alto tras un intervalo de descanso corto en comparación con intervalos de descanso más largos. Estos hallazgos ponen de relieve que la RPE aumentó a medida que se acortaba el período de descanso. Por ello, es necesario optimizar los protocolos de HIIE para los obtener resultados deseados y atender las necesidades subjetivas de recuperación que presenta en este deporte. [ABSTRACT FROM AUTHOR] |
| Abstract (Portuguese): | Estudo avaliou os efeitos de diferentes períodos de descanso durante o exercício de kickboxing intermitente alta intensidade sobre as respostas fisiológicas e percetivas em nove kickboxers de elite. Os atletas foram informados sobre a natureza do estudo e, após se familiarizarem com as medições antropométricas, realizaram três sessões de exercício que consistiram em dar chutes e socos com rácios de trabalho-descanso de 1:1, 1:2 e 1:3 em ordem aleatória, com intervalos de 48 horas. A frequência cardíaca (FC) foi medida em repouso, imediatamente e 6 minutos após cada protocolo de exercício, e um teste de salto com contra-movimento (CMJ) foi realizado antes e após o exercício. A percepção do esforço (RPE) e a dor muscular (PMS) foram medidas imediatamente após o exercício. O número de chutes e socos realizados foi registado. As diferentes proporções de descanso não afetaram a FC (F2,14 = 1,08, p = 0,36). O número de repetições de chutes e socos não diferiu entre os diferentes intervalos de descanso (F2,16 = 1,59, p = 0,24; F2,16 = 1,70, p = 0,21). Os exercícios com diferentes períodos de descanso não induziram alterações no CMJ (F2,16 = 0,69, p = 0,52). Embora as respostas PMS não tenham diferido entre os diferentes intervalos de descanso (F2,16 = 1,27, p = 0,31), os valores RPE diferiram (F2,16 = 3,70, p = 0,04), obtendo valores mais elevados com 1:1 do que com 1:2 e 1:3 (p < 0,05). Em conclusão, o HIIE específico para kickboxing com diferentes períodos de intervalos de descanso não induziu nenhuma diferença fisiológica ou de desempenho, mas levou a um RPE mais alto após um intervalo de descanso curto em comparação com intervalos de descanso mais longos. Essas descobertas destacam que a dificuldade percebida (ou seja, o RPE) aumentou à medida que o período de descanso foi encurtado. Portanto, é necessário otimizar os protocolos de HIIE para obter os resultados desejados e atender às necessidades subjetivas de recuperação apresentadas neste desporto. [ABSTRACT FROM AUTHOR] |
| Database: | Referencia Latina |
| Abstract: | This study examined how different rest periods during high-intensity, intermittent kickboxing exercise affect physiological and perceptual responses in nine elite kickboxers. After being informed about the nature of the study, the athletes performed three exercise sessions consisting of kicks and punches with 1:1, 1:2 and 1:3 work-to-rest ratios in a randomised order, with 48 hours between each session. Their heart rate (HR) was measured at rest, immediately after, and six minutes after each exercise protocol. The athletes performed a countermovement jump (CMJ) test before and after exercise. Rating of perceived exertion (RPE) and muscle soreness (PMS) were measured immediately after exercise. The number of kicks and punches performed by the athletes was recorded. Different rest ratios did not affect heart rate (F2, 14 = 1.08, p = 0.36). There was no difference in the number of kicks or punches performed by the athletes among different rest intervals (F2, 16 = 1.59, p = 0.24; F2, 16 = 1.70, p = 0.21). Exercises with different rest periods did not induce changes in CMJ (F2, 16 = 0.69, p = 0.52). While the PMS responses of the athletes did not differ among the different rest intervals (F2, 16 = 1.27, p = 0.31), the RPE values did differ among the exercises with the different rest intervals (F2, 16 = 3.70, p = 0.04). The athletes presented higher RPE values with the 1:1 interval than with the 1:2 and 1:3 intervals (p < 0.05). Kickboxing-specific HIIE with different rest intervals did not induce any physiological or performance differences, but led to a higher RPE following a short rest interval than a long one. These findings highlight that perceived difficulty (i.e. RPE) increases as the rest period shortens. Thus, there is a need to optimise HIIE protocols for targeted results and subjective recovery needs in this sport. [ABSTRACT FROM AUTHOR] |
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| ISSN: | 18858643 |
| DOI: | 10.18002/rama.v20i2.2511 |
