Effect of static and dynamic core exercises on kicking impact, kicking speed and balance in adolescent taekwondo athletes.
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| Title: | Effect of static and dynamic core exercises on kicking impact, kicking speed and balance in adolescent taekwondo athletes. |
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| Alternate Title: | Efecto de ejercicios estáticos y dinámicos de core sobre el impacto y velocidad de las patadas y sobre el equilibrio en atletas adolescentes de taekwondo. Efeito de exercícios estáticos e dinâmicos do core sobre o impacto e a velocidade dos chutes e sobre o equilíbrio em atletas adolescentes de taekwondo. |
| Authors: | ÖZTÜRK, Aylin, CENGIZEL, Elif, GÜNAY, Mehmet |
| Source: | Revista de Artes Marciales Asiaticas. Jul-Dec2025, Vol. 20 Issue 2, p234-247. 14p. |
| Subjects: | Tae kwon do, Functional training, Physical mobility, Postural balance |
| Abstract (English): | The aim of this study was to determine the effects of static and dynamic core exercises on kicking impact (KI), kicking speed, and balance in adolescent taekwondo athletes. Thirty-three adolescent taekwondo athletes were randomly divided into three groups: static core (SC, n=11), dynamic core (DC, n=11), and control group (CON, n=11). SC and DC group performed core exercise programs in addition to taekwondo training three days a week for eight weeks. KI was determined with the electronic body protector. The frequency speed of kick test (FSKT10s) was applied to kicking speed. The flamingo balance test for static balance (SB) and lower and upper quarter Y-balance test (YBT-LQ & YBT-UQ) for dynamic balance were used. KI increased significantly only on the non-dominant side in the DC group (p=.001). A significant improvement in FSKT10s score was detected in the SC group (dominant, p<.001; non-dominant, p<.001) and the DC group (dominant, p<.001; non-dominant, p<.001). SB score showed a significant decrement in the DC group (dominant, p<.001; non-dominant, p=.010). YBT-LQ significantly improved on the dominant side (SC group, p=.003; DC group, p=<.001), and on the non-dominant side was observed in the SC group (p<.001), and the DC group (p<.001). YBT- UQ showed a significant decrement in the CON group (dominant, p<.001; non-dominant, p<.001) and in the DC group on the non-dominant side (p=.016). SC group and DC group improved FSKT10s and YBT-LQ performance. Additionally, DC group led to a decrement SB scores, and YBT-UQ, but significantly improved KI on the non-dominant side. Therefore, based on the results obtained in this study, core exercises can be recommended in adolescent taekwondo athletes to improve balance and kicking speed, and DC should also be preferred to increase KI and improve static balance performance. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): | El objetivo de este estudio fue determinar los efectos de ejercicios estáticos y dinámicos de core sobre el impacto de la patada (KI), la velocidad de la patada y el equilibrio en atletas adolescentes de taekwondo. Treinta y tres participantes fueron asignados aleatoriamente a tres grupos: core estático (SC, n=11), core dinámico (DC, n=11) y grupo control (CON, n=11). Los grupos SC y DC realizaron programas de ejercicios de core además del entrenamiento de taekwondo, tres veces por semana durante ocho semanas. El KI se determinó mediante un peto electrónico. La prueba de frecuencia de patadas en 10 segundos (FSKT10s) se utilizó para evaluar la velocidad de la patada, el test de equilibrio del flamenco para el equilibrio estático (SB) y el lower and upper quarter Y- balance test (YBT-LQ y YBT-UQ) para el equilibrio dinámico. El KI aumentó significativamente solo en el lado no dominante en el grupo DC (p=.001). Se detectó una mejora significativa en la puntuación del FSKT10s en los grupos SC (dominante, p<.001; no dominante, p<.001) y DC (dominante, p<.001; no dominante, p<.001). La puntuación en SB disminuyó significativamente en el grupo DC (dominante, p<.001; no dominante, p=.010). El YBT-LQ mejoró significativamente en el lado dominante (SC, p=.003; DC, p<.001) y también en el lado no dominante en los grupos SC (p<.001) y DC (p<.001). El YBT-UQ disminuyó significativamente en el grupo CON (dominante, p<.001; no dominante, p<.001) y en el grupo DC en el lado no dominante (p=.016). Los grupos SC y DC mejoraron el rendimiento en FSKT10s y YBT-LQ. Además, el grupo DC mostró una disminución en los puntajes SB y YBT-UQ, pero mejoró significativamente el KI en el lado no dominante. Por tanto, a partir de los resultados obtenidos en este estudio se pueden recomendar ejercicios de core en atletas adolescentes de taekwondo para mejorar el equilibrio y la velocidad de patada, y el entrenamiento DC sería preferible para aumentar el KI y mejorar el rendimiento en equilibrio estático. [ABSTRACT FROM AUTHOR] |
| Abstract (Portuguese): | O objetivo deste estudo foi determinar os efeitos do exercício de core estático e dinâmico sobre o impacto do chute (KI), a velocidade do chute e o equilíbrio em atletas adolescentes de taekwondo. Trinta e três atletas adolescentes de taekwondo foram divididos aleatoriamente em três grupos: core estático (SC, n=11), core dinâmico (DC, n=11) e grupo controle (CON, n=11). Os grupos SC e DC realizaram programas de exercícios de core, além do treinamento de taekwondo, três vezes por semana durante oito semanas. O KI foi determinado com o colete eletrônico. O teste de frequência de chutes em 10 segundos (FSKT10s) foi aplicado para avaliar a velocidade do chute. O teste de equilíbrio do flamingo foi utilizado para o equilíbrio estático (SB) e o lower and upper quarter Y-balance test (YBT-LQ e YBT-UQ) para o equilíbrio dinâmico. O KI aumentou significativamente apenas no lado não dominante no grupo DC (p=.001). Uma melhora significativa no escore FSKT10s foi observada nos grupos SC (dominante, p<.001; não dominante, p<.001) e DC (dominante, p<.001; não dominante, p<.001). O escore SB apresentou uma diminuição significativa no grupo DC (dominante, p<.001; não dominante, p=.010). O YBT-LQ melhorou significativamente no lado dominante (SC, p=.003; DC, p<.001) e também no lado não dominante nos grupos SC (p<.001) e DC (p<.001). O YBT-UQ apresentou uma diminuição significativa no grupo CON (dominante, p<.001; não dominante, p<.001) e no grupo DC no lado não dominante (p=.016). Os grupos SC e DC melhoraram o desempenho no FSKT10s e no YBT-LQ. Além disso, o grupo DC apresentou uma diminuição nos escores SB e YBT-UQ, mas melhorou significativamente o KI no lado não dominante. Portanto, com base nos resultados obtidos neste estudo, podem ser recomendados exercícios para o core em atletas adolescentes de taekwondo. a fim de melhorar o equilíbrio e a velocidade do chute, e o treinamento DC deve ser preferido para aumentar o KI e melhorar o desempenho do equilíbrio estático. [ABSTRACT FROM AUTHOR] |
| Database: | Referencia Latina |
| Abstract: | The aim of this study was to determine the effects of static and dynamic core exercises on kicking impact (KI), kicking speed, and balance in adolescent taekwondo athletes. Thirty-three adolescent taekwondo athletes were randomly divided into three groups: static core (SC, n=11), dynamic core (DC, n=11), and control group (CON, n=11). SC and DC group performed core exercise programs in addition to taekwondo training three days a week for eight weeks. KI was determined with the electronic body protector. The frequency speed of kick test (FSKT10s) was applied to kicking speed. The flamingo balance test for static balance (SB) and lower and upper quarter Y-balance test (YBT-LQ & YBT-UQ) for dynamic balance were used. KI increased significantly only on the non-dominant side in the DC group (p=.001). A significant improvement in FSKT10s score was detected in the SC group (dominant, p<.001; non-dominant, p<.001) and the DC group (dominant, p<.001; non-dominant, p<.001). SB score showed a significant decrement in the DC group (dominant, p<.001; non-dominant, p=.010). YBT-LQ significantly improved on the dominant side (SC group, p=.003; DC group, p=<.001), and on the non-dominant side was observed in the SC group (p<.001), and the DC group (p<.001). YBT- UQ showed a significant decrement in the CON group (dominant, p<.001; non-dominant, p<.001) and in the DC group on the non-dominant side (p=.016). SC group and DC group improved FSKT10s and YBT-LQ performance. Additionally, DC group led to a decrement SB scores, and YBT-UQ, but significantly improved KI on the non-dominant side. Therefore, based on the results obtained in this study, core exercises can be recommended in adolescent taekwondo athletes to improve balance and kicking speed, and DC should also be preferred to increase KI and improve static balance performance. [ABSTRACT FROM AUTHOR] |
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| ISSN: | 18858643 |
| DOI: | 10.18002/rama.v20i2.2516 |
